You
too, could feel fitter, healthier, more energised and more confident....
Ten
Week Course in Newcastle Reveals Ancient Daoist Secrets of Vitality
and Health that will give you the edge you want
It's
no secret! For thousands of years, people all over the world have
been practising and benefiting from Chinese exercise systems like
Taichi, Taiji, Wushu, Yoga and Kungfu.
If
we felt fitter, more healthy and filled with energy we know our
life would flow smoothly and we would be happier and more confident.
The
trick is finding a fun and exciting way to raise your energy,
become fitter and learn a philosophy for life that has been around
for thousands of years because it works!
Well,
in just 10 weeks you could find yourself feeling very different
- in a good way!
A
10 week course in Lishi (pronounced "Lee Sher") will
introduce you to principles and exercises that have stood the
test of time. They have been proven to work for both men and women
for thousands of years so you can feel confident they will work
for you too.
Through
a range of Daoist exercises including Yoga, Tai Chi, Kungfu and
Traditional Wushu , here's just some of what you will....
Discover
the Power of Relaxation
I will help
you prove to yourself that tension and stress actually make you
weaker. I will then show you ways to rid yourself of this forever
and prove how being relaxed doubles your strength instantly.
Click
Here to Book Your Place Now
The
Keys to Greater Vitality
Building on
lessons of relaxation I hand you the Keys to Greater Vitality
by revealing special Daoist breathing techniques.
Moving
with Stillness
Learn to focus
your mind and develop incredible concentration through mindful
exercise that promotes greater calm and harmony between mind and
body.
Raise
the Tempo
True fitness
requires that you ask more of your body than you have done before.
Daoists in China realised this thousands of years ago and developed
exercises that are safe yet challenging for all people, no matter
how fit or unfit they are when they start. These are guaranteed
to exercise your heart and lungs, burn fat and tone and strengthen
your muscles so that you have more energy available to you at
all times.
Chi
- Your Vital Force
You will be
introduced to the natural energy within your body that has always
been available to you. Exercising and utilising your "chi"
or "qi" is the very essence of Lishi and brings greater
benefits than you can realise.
Once
you experience the benefits of lishi, you will want to make "feeling
fit, healthy and energised" your natural way. We will spend
time learning and practising exercises so that they become a part
of you and you can draw on the benefits whenever you want.
Click
Here to Book Your Place Now
Taking
it to the next level
In week ten,
you will be surprised by how much better you feel and the difference
that Lishi has made. At this point, you have the opportunity to
progress from the Introduction course if you wish to take your
practise further.
The
Class
The
Newcastle class takes place every Thursday from 6:15pm - 8:15pm
in
The
Lower Concept Suite
Eldon Leisure Centre,
Newcastle NE1 7XY
For
a map and directions, please click
here and for more info call me on 07525 377 605
To
reserve your place on the next course or ask me a question, fill
out the boxes below:
